The need to exercise regularly has been emphasized upon by health practitioners and other stakeholders that function in different areas related to the proper functioning of the body. A lot of benefits have been linked to exercising. For people who spend most of their times indoor, the treadmill has been a way out as it provides them the opportunity to carry out their exercise while indoor. If you therefore, are planning to get a treadmill or you already have one, here are some information that you should be aware of. What is a treadmill? A treadmill is an equipment that can be used for climbing or running or walking at a particular spot. Prior to the development of powerful machines, treadmills were created for harnessing the ability of humans or animals to carry out a job. It was mostly a mill type that an animal or person treading tread wheel steps operated for grain grinding. In recent times however, they are used as a machine for exercise as they allow an individual to walk or run